#1. Ballet Sculpting Bootcamp


A ballet-inspired cardio workout with a serious focus on the core - expect abs to be on fire.

#2. HIIT (High Intensity Interval Training)


Time to get the heart pumping, burn some calories and sweat it out with this ultimate high intensity workout idea.


#3. Tabata Training


Get ready to sweat, tone and burn with this Tabata workout-Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds.


#4. Treadmill Workout


Get your heart racing and have an accountability coach with you the whole way as you follow this treadmill workout with coach Rachel.


Practical Ways to Incorporate High Intensity Training into Your Life:


Tip 1: Work on Your Body Clock


Everyone has their own individual ‘daily energy routine’. Work out when you have the most energy in the day and when you’ll have time to fit one of these high intensity workout ideas into your day. By doing this you’ll be less likely to skip the workout and more likely to enjoy it and feel great afterwards.


Tip 2: Choose a form of high intensity you enjoy


You won't necessarily enjoy all forms of high intensity exercise. Choose the ones you do enjoy and mix it up, this will prevent repetition and challenge different areas of your body. 


Tip 3: Ensure you fuel pre and post workout


Eating before and after trying one of these high intensity workout ideas is hugely important, even if it's just a snack you consume. Eating pre workout will provide you with energy to encourage maximum performance levels and eating post workout will support your muscles by helping them recover and produce results.

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